What is reps scheme?
Reps scheme is defined by the number of sets and reps. For example “3 x 12” reps scheme contains 3 sets of 12 reps:
Set 1: x 12 reps
Set 2: x 12 reps
Set 3: x 12 reps
You can create custom reps scheme and later use it for every exercise you like.
It’s handy as you don’t need to define the same reps scheme for different exercises over and over again.
The other great side of reps scheme feature is ability to track the same exercise by dozens of different scenarios: you can switch between custom reps schemes, while recording workout, or associate certain exercise with custom reps scheme depending on particular workout routine.
Every time, when you start workout, sets and reps will be reset to originals as defined by the custom reps scheme, no matter what sets and reps adjustments were made while recording previous workout. Weights will be auto-filled according to the reps scheme history.