How to import workout routine?

When you receive workout routine, you are able either to dismiss or import it. There are few import options:

  • Save routine
  • Start workout

Save routine option allows you to add new routine and save it for the future use, while Start workout option allows to track workout defined by received routine without adding new routine.

Here is how to open and import shared routine (please ask sender to use email for sharing; email is strongly recommended for routine sharing)

- open email with shared routine
- tap on workout routine file icon
- select Copy to ironGAINS from options
- when workout routine is copied to ironGAINS, ironGAINS app will be launched automatically
- in shared routine screen tap Import
- select Save routine
- Add New Routine screen will be loaded, tap Finish, Yes, save routine
- name routine and save it

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