How to add a new workout routine?
- Tap Add new routine in Workout tracker tab
- Tap Add exercises in Add New Routine mode
- Select routine exercises from ironGAINS exercises base
- If you haven’t find certain exercise, you are able to Add a new exercise
- Select as many exercises as you need and tap ADD (), where number in brackets stands for number of selected exercises
- Congrats, your routine has exercises!
- You can describe sets and reps for each exercise now
- There are two ways to do it
- 1st: just tap Add set and input weight and reps values
- 2nd: tap on Reps scheme row and choose from custom reps schemes
- When you describe sets and reps for all routine exercises, you will be ready to finish new routine
- Tap Finish on top left
- Tap Yes, save routine
- Type a new routine name and tap Done
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