1 rep max chart

1 rep max chart represents 1 rep max dynamics over particular period.

1 rep max is calculated by Epley formula for every set; the highest 1 rep max value represents indicator for particular exercise over workout session. For example, over the last workout session you have completed three Bench Press sets: 

Set 1: 65 x 8,

Set 2:  95 x 6,

Set 3:  105 x 5;

in this case, your Bench Press 1 rep max for the first set equals 65 x (1 + 8/30) = 82, 

for the second set - 95 x (1 + 6/30) = 114, 

for the third set - 105 x (1 + 5/30) = 122;

122 is the highest value, so it will represent 1 rep max for particular Bench Press workout.

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