Previous / Current period table

In Previous / Current period section Workouts, Total lifted tons and Avg. rep weight indicators are set to compete against their predecessors from previous time period.

Workouts indicator equals amount of workout records saved over particular time period.

Total lifted tons indicator equals amount of lifted weight over particular time period.

Total lifted tons divided by total reps over particular time period equals Avg. rep weight.

Still need help? Contact Us Contact Us