How to track workout?
You are able to track workout in two ways:
- workout defined by custom routine
- or Free Form Workout
Here is how to track workout:
- Select custom routine or Free Form Workout on Workout tracker tab
- Blinking red dot in Navigation bar will indicate, that workout tracking is in progress
- To input workout data, you will use exercise data tables
- Exercise data table has:
- Exercise title and personal best set row
- Reps scheme row
- Set number column
- Previous weights and reps column
- Current workout weights and reps column
- Set status column
- Add set link
- Exercise hint row [optional]
- Exercise note row
- Tap on current weight or reps fields to adjust values
- Tap circles to change set status - finished / unfinished
- Swipe left on set to reveal features: delete set, failure or warm-up tags
- Tap Add set to add new sets
- Tap on Note row to leave note for custom exercise
- To navigate exercise data table you can tap on different sets or use left / right arrows on keyboard toolbar
- - + steppers enables small weight and reps adjustments [-1 / +1]
- Tap Finish on top left, when you are ready to finish workout tracking
- Tap Yes, save record